5 REMARKABLE WAYS TO GET RID OF ACNE
Does acne prone skin go away? Why do i get acne at the age of 20? How to have clear skin? What food causes acne? How to fix acne naturally?
1. AVOID unhealthy food products
According to a research young adults who consumes dairy products and more refined carbohydrates tend to have acne prone skin. Such products may stimulates the sebaceous glands in the skin which ultimately makes the skin greasy and oily and lead to acne. INSTEAD start consuming whole grains, dark chocolates, citrus fruits, cucumbers, pumpkin seeds, coconut water and many more like this.
2.CLEANSE your skin
It is most important thing that will help you to get rid of acne. Cleanse your skin with a mild cleanser a at least twice a day. Cleansing removes dirt and excess oil from your skin and unclog your pores. Use cleansers that contains SALICYLIC ACID and BENZOYL PEROXIDE as they kills acne causing bacteria.
NEVER skip SPF before stepping out. SPF does not cure acne but can help protect your skin from sun damage. Sun rays can cause hyperpigmentation and inflammation which will make your acne worst. Look for a sunscreen with SPF 30 or above but do not exceed SPF 50.
4.Yoga and Meditation
Yoga helps to reduce stress and anxiety which is one of the cause of acne. Yoga can help achieve glowing skin and boost metabolism. Hormonal imbalance may cause acne and with the help of yoga one can get rid of acne. Do kapal bhati, fish pose, mountain pose regularly for 15-20 minutes to get a healthy digestive system.
Make sure your that your hair scalp should be clean as oil and dandruff from your hair can cause acne on forehead. Wash your hair twice a week and if your scalp is oily then wash atleast 3 times in a week and also keep your hair away from your face.